36- Holistic Approaches for Anxiety & Stress Management

from Grow Through It · host juliamaclellan

In this episode, I'm sharing gentle, grounding tools to help manage anxiety and stress, especially during hard seasons. Whether you're feeling overwhelmed, anxious, or just off, this episode is here to support you with practical ways to find calm, reconnect to your body, and give yourself permission to slow down. If you have any questions, feel free to DM me on Instagram. IG- @growthroughit.pod Ask Anonymous Questions

Episode metadata supplied by the publisher feed · Published May 25, 2025

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36- Holistic Approaches for Anxiety & Stress Management

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This episode was published on May 25, 2025.

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