36 - How To Benefit From Your Overthinking

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Overthinking can really stop you in your tracks But with 3 simple questions, you can reframe and take back control of your mind... and your time I've been an overthinker for as long as I can remember, and using this method has changed so much for me Not all overthinking is bad, though. Listen in as I break down the 3 questions and how you can use them to understand your thoughts better and know how to move through them much faster No dreaded spiraling here! Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! ♡ See you next time!