36 // How to Find & Unlock More Hours in Your Day: The Ultimate Time Management Activity

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This episode is 13 minutes long.

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This episode was published on March 23, 2025.

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from Optimise · host Sophie Kate

In this episode, I share a powerful and fun activity to help you find more time in your day. If you're feeling overwhelmed by a packed schedule and constantly wishing for more hours, or KNOW you can be more productive with your time, this episode is for you!You’ll learn:How to identify where your time is truly going.A step-by-step activity to help you create more time for what matters most.Practical strategies to reduce time wastage and boost productivity.Tips for aligning your time with your priorities and reducing stress.Whether you’re juggling work, personal commitments, or just looking to optimise your time, this episode will give you the tools and mindset to make the most of each day.DM me or share on your stories how much time you found!!! IG reel of the Time Management Activity DOWNLOAD OPAL for free for 30 days🎧✨🍋⚡️🌞🪩 Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

Episode metadata supplied by the publisher feed · Published Mar 23, 2025

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36 // How to Find & Unlock More Hours in Your Day: The Ultimate Time Management Activity

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