36. How to lose 20 pounds by 2026 (without even stepping into a gym)

What is goin’ on Busy Bariatrics?! In this episode, I’m breaking down how to lose 20 pounds before 2026 without turning your life into a 24/7 episode of Survivor. Spoiler: it’s not about eating celery until you cry or buying another $300 gadget that promises to melt fat while you nap.I dive into the science (the real stuff, not the TikTok nonsense), share how to stop sabotaging yourself when the seasons change, and talk about why your environment might secretly be plotting against your waistline. I even drag myself a little with some personal stories—because if I can laugh at my own mistakes, you can definitely laugh at yours.But listen, if you’re here thinking I’m about to hand you the entire blueprint in the show notes? Wrong podcast, Brenda. The only way to get the actual strategies is to hit play and listen all the way through.Go grab your headphones, laugh a little, maybe cry a little, but definitely get BUSY.Keywordsbariatric coaching, weight loss, habits, accountability, nutrition, bariatric surgery, fitness, lifestyle changes, community support, seasonal challengesTakeawaysLosing 20 pounds is achievable with the right strategies.Understanding the science of weight loss is crucial.Tracking behaviors can help align actions with goals.Engineering your environment can facilitate better choices.Psychological barriers often hinder weight loss efforts.Routine and support are essential for long-term success.Seasonal challenges can impact weight loss; plan accordingly.Building solid habits is key to maintaining weight loss.Community support can enhance accountability and motivation.It's important to take action and not just collect awareness.Chapters00:00 Introduction to Bariatric Coaching and Events02:14 Losing 20 Pounds: The Challenge Ahead07:01 Understanding the Science of Weight Loss10:14 Behavioral Insights: Tracking and Accountability15:59 Engineering Your Environment for Success19:07 Overcoming Psychological Barriers to Weight Loss23:39 The Importance of Routines and Support27:07 Navigating Seasonal Challenges in Weight Management30:37 Personal Updates and Reflections36:22 Looking Ahead: Insights from Industry LeadersStruggling with optimizing your metabolism after bariatric surgery? Take our free assessment! https://api.leadconnectorhq.com/widget/form/oKm5iLEXbMMaNRLIxJjOMy Resources and Special Offers Join my email list for six months of meal ideas for your family after bariatric surgery! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQWant a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszNReady to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachingoffer