#36- How To Lose Weight - IIFYM, Is Macronutrient Tracking Necessary For Weight Loss, Optimal Macronutrient Ratios, Custom Ratios For Weight Loss [Series: Episode 7]

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos#36- How To Lose Weight - Optimize Your Weight Loss, Custom Macronutrient Ratios For Huge Weight Loss Results [Series: Episode 7]Learn how macro tracking for weight loss can help busy moms optimize nutrition, increase protein intake, and stay within a calorie deficit. In this episode of Simple Weight Loss for Busy Moms, weight loss coach Amanda Ford explains what macros are (protein, carbs, and fats), why people track them, and how to review your macros in Cronometer. You’ll also learn simple starting macro ratios, FDA guideline recommendations, and why prioritizing protein can improve satiety, energy, and fat loss results—all while keeping weight loss sustainable for a busy mom lifestyle.YOU ALSO MAY LIKE:👀#17- MUST KNOW NUTRITION VOCABULARY FOR WEIGHT LOSS [PART 1]: https://youtu.be/T8MBA9kbQxg👀#18 - MUST KNOW NUTRITION MATH TO START LOSING WEIGHT NOW!: https://youtu.be/Zgj-Lhl1hVA👀#24 - WEEKLY WEIGHT LOSS JOURNAL PROMPTS TO LEAD YOU TO SUCCESS:https://youtu.be/34rW_atRb9A👀#32 - HOW TO LOSE WEIGHT - WEEKLY PROGRESS ASSESSMENTS [SERIES EPISODE 3]: https://youtu.be/Zgj-Lhl1hVA::::::::::::::::::::::::::::::::::::::::::::::::::::::MEAL PLANNING TEAMPLATE DOWNLOAD HERE: https://the-health-hobby.kit.com/7e89f219f9✨ Bookmark this episode and come back to it every week.📩 Have questions? Email me at [email protected]💬 Watching on YouTube? Drop your questions in the comments!🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode! I’m so proud of you for showing up and doing this work.💫JOIN MY EMAIL LIST💫https://tinyurl.com/THHCREW💌 CONTACTemail/ [email protected]