36. How to Overcome Overwhelm (In Motherhood) with Tamara A

Ever felt overwhelmed as a mother? (Everyone raise their hand ;)) It's a simple fact that we all feel absolutely flooded with feelings of 'this is too much' and then overwhelm many times per day as mothers but truly, it is not being talked about enough. If you are feeling overwhelmed as a mother, that makes you NORMAL, let me say that louder for people in the back! In this deep and reflective episode, one of the most magnetic women I have ever met shares her perspectives on this sacred role, talks about systems to help and practices to help in the moment to settle and regulate the nervous system. She keeps it big picture and little picture but most importantly, she keeps it real. See you on the inside! Where to find Tamara: Instagram - @iamtamaaara Follow Tamara on instagram for updates on her Matriarch Rising program, launching SOON! Where to find Emily www.emilyelliot.ca Instagram - @emilyelliot__ Join '2023 Leap' Program to learn how to offer crystal clear marketing and a mindset for success - https://www.kelseyreidl.com/2023 Emily describes herself as a ‘heart-centred professional leaper’. Having made the courageous switch from marketing executive to naturopathic doctor and now a transformational mindset coach, Emily always leads with her heart first and forward. Using a fusion of coaching methods, NLP, hypnosis and other energetic techniques, Emily helps ambitious and heart-centred women to dissolve the blocks holding them back in life and to design the life that they cannot wait to wake up to. Music: Ikonamusic.com