36. How to Reset and Refocus After a Tough Day or Week

I've noticed that when I have a tough day or week, I often need to create a ritual to help me kick back in gear (instead of going down a rabbit hole of why I am not good enough, or a "bad" mom). In today's episode, I share some insight on how you can reset your mind and energy after experiencing a difficult week. I break it down into some practical steps that I until this day utilize on a continous basis. It's hard to be a working mom and juggle so much, so give yourself grace and remember you are doing the best that you possible can! You are doing an amazing job, mama. Tune in today, and listen to the whole episode. Shownotes Here Social Media: I am doing some rebranding so you will see some changes. Find me on instagram HANDLE CHANGE: @itsnellyalba Follow me over on YouTube HANDLE CHANGE: @itsnellyalba Check out my digital mom shop here: https://www.etsy.com/shop/WMBalancedShop Email: [email protected]