36. How to say YES in the MESS of Menopause with Melissa Nyman

Our Soul Presence Space, a community supported journey of Heart Centred Living for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.The Soul Presence Journey:www.soulpresence.com.auEpisode 36.  How to say YES in the MESS of Menopause with Melissa NymanIn the midst of her meno journey, trying to find information on what was happening with her body, she was coming up with dead end after dead end.  Even her GP was unsure on how to support her in this next phase of life.So as all awesome women do, she took her power back and embarked on giving a voice to women once more.Through research, and conversation she started a local group in her home town called Myohmeno discussing all things around the 3 stages of menopause.  The first meeting explaining these stages.3 mths later she has a solid turn out at her weekly meetings and has gifted women from her small local town a safe place to share their experience.  Supportive groups are such an incredible way of creating connection and allow a voice for what is real.  Knowledge is power and when you can make the connections of what is happening in your world then you can find ways to care for yourself, even if that is just simply going for a walk, because you know that is the right thing to do for you in that moment.Here are some links that Liss shared throughout the podcast.  Let’s get informed. SOCIAL MEDIA pages for the support group @myohmeno on insta & fbBOOKS A great starting point for getting educated about the Menopause Phases, in an easy to digest format (and funny) is Kaz Cooke's book 'IT'S THE MENOPAUSE' Available at Big W etc or librariesPODCASTSThriving in Menopause Podcast by @preventionaus (shortish episodes) - they also have a Magazine aimed at midlife aged womenThe Doctor Louise Newson Podcast @menopause_doctor (also has written books) and she was interviewed on The Imperfects Podcast good intro to definition of Menopause and what to expectRECOMMENDED INSTAGRAM PAGES TO FOLLOW@jeanhailes@menopauseallianceaustralia@australianmenopausecentre@menopause_doctor@doctormaryclaireUntil next time....Nat and MelHead over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcastshttps://www.facebook.com/groups/1921054834941568