#36 How to Start Understanding What Your Body Needs

We hear so much about calories, macros, protein, carbs, and fat—but how do you actually know what your body needs? It can be easy to get caught up in the numbers and forget that food is meant to fuel us. And what works well for one person may not be exactly what works for someone else. In this episode, Brittany and Jessica take a closer look at macro counting and how it can be used as a tool to better understand what you're eating without letting the numbers become the goal. Brittany breaks down the different macro needs people may have, how body composition and life stage can influence nutrition, and why protein is such an important place to start. They also talk through complete protein sources, simple portioning, and how to build balanced meals without making separate food for everyone in the family. And if the thought of tracking every gram feels overwhelming, you don't have to start there. Sometimes the best first step is simply paying attention to what you're already eating, prioritizing protein, choosing mostly whole foods, and making one small change at a time. Because healthy eating isn't about finding a perfect formula. It's about learning how to fuel your body well—and finding an approach you can actually live with. If this episode encouraged you, we'd love to hang out with you more! Don't forget to subscribe, leave a comment, and share it with a friend who could use this reminder of God's faithfulness💜 - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Resources: - Grab your Starter Guide to Counting Macros HERE! - Want to link arms on this journey and join us for Back to the Garden? It's opening soon! We're creating this course for women who are ready to simplify their approach to health and build sustainable habits alongside a community of other women. So grab a friend to do this with and be sure to click now and ⁠⁠join the waitlist⁠⁠ so you will be first to hear when enrollment opens! **The macro percentages and body-type examples discussed in this episode are general educational frameworks, not individualized nutrition prescriptions. Your nutritional needs can vary based on your health, activity, life stage, and other factors. If you have a medical condition or history of disordered eating, work with a qualified healthcare professional or registered dietitian for individualized guidance.