PODCAST · health
Strong and Steady
by Strong and Steady Podcast
Strong & Steady is a wellness podcast for women in every season of life—from motherhood to aging strong. Hosted by Jessica, a mom of four passionate about balanced low-tox living, and Brittany, a fitness coach focused on strength and longevity. We share honest conversations about sustainable habits and building a healthy life you can maintain—no extremes, just steady wellness.Disclaimer: This podcast is for educational purposes only and is not medical advice. We are not medical professionals. Always consult your healthcare provider before making health changes.
Episodes
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#37 From Overwhelmed to Grounded: Simple Ways to Support Your Nervous System
Have you ever finally had a quiet moment, only to realize your body still feels tense, your mind won't stop racing, and you can't seem to fully relax? Stress doesn't always disappear just because we sit down. And when we're juggling motherhood, responsibilities, and the constant noise of everyday...
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#36 How to Start Understanding What Your Body Needs
We hear so much about calories, macros, protein, carbs, and fat—but how do you actually know what your body needs? It can be easy to get caught up in the numbers and forget that food is meant to fuel us. And what works well for one person may not be exactly what works for someone else. In this...
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#35 Back to the Garden: A Simpler Way to Think About Health
Somewhere along the way, taking care of ourselves got really complicated. Suddenly, being “healthy” can feel like an endless checklist: cold plunges, saunas, perfect meals, expensive products, complicated workouts, and a new wellness trend every time we open Instagram. And it can be especially...
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#34 Breaking the Cycle of Diet Culture for the Next Generation
What if the desire to be healthy slowly turns into something that controls you? Maybe it's starting over every Monday. Cutting out certain foods. Tracking every calorie. Feeling like you were “good” all week, only to feel guilty when the weekend comes. Brittany and Jessica have an honest...
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#33 What Your Gut Has to Do With Longevity
What if living longer isn't actually the goal? What if the goal is to live well for as long as possible? Brittany's journey with gut health started in a very visible place: her skin. After struggling with severe cystic acne, she began looking beyond the surface and realized there could be a much...
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#32 The Simple Movement That Can Change Your Day
You Don’t Need More Time to Move—You Need More Movement You worked out. You ate pretty well. So why can it still feel like you're not moving enough? In this episode, we’re talking about the movement that happens outside of your workout—and why it can be so easy to overlook, especially in the…
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#31 Finding God’s Provision in the Unexpected
What if the things that feel like interruptions in the moment are actually part of a bigger story? In this episode, Jessica shares some of the moments that shaped her faith—from a childhood moving-truck fire, to growing up constantly moving, losing family, and eventually facing an unexpected type…
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#30 Setting It on the Shelf: Grief, Healing & Moving Forward
In this episode, Brittany sits down with her friend Misty Loosemore—a certified trauma-informed grief coach, author, and mom—to talk about grief, trauma, fear, and what it can look like to move forward after difficult seasons of life. Misty shares the story behind her book Set It on the Shelf and...
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#29 Why We Care So Much About Your Health
In this episode, Brittany and Jessica share the personal health journeys that shaped the way they think about nutrition, movement, gut health, low-tox living, and aging strong. From family health struggles to personal diagnoses and chronic symptoms, they talk about the experiences that made them...
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#28 Rethinking Neurodivergence: Looking Beyond the Behavior
What if some of the behaviors we see in neurodivergent children are telling us something about what’s happening in the brain? In this episode, Brittany and Jessica sit down with Candice Schroeder who's partnered with Delta Genesis to talk about neurodevelopment, brain function, and the importance...
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#27 Helping Picky Eaters (Without the Mealtime Battles)
Helping your kids build healthy habits doesn't have to be a constant battle. Whether you're navigating picky eating, trying to make healthier meals, or simply wanting to raise kids with a positive relationship with food, this episode is full of practical encouragement. We're joined by Khari and...
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#26 Simple Ways to Support Mom Brain
Feeling like your brain just isn't working the way it used to? If motherhood has left you feeling forgetful, mentally drained, or constantly in a fog, this episode is for you. While "mom brain" is incredibly common, that does not mean it is normal and there are simple ways to better support your...
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#25 How God Meets Us in Motherhood
Becoming a mom changes so much—including the way we understand God's love. In this episode, we welcome Rhonda Barnes to share how motherhood transformed her faith and gave her a deeper understanding of God's grace, unconditional love, and faithfulness through every season. Whether you're in the...
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#24 How Motherhood Changes Your Walk with Christ
Motherhood changes so much—including your relationship with God. If you've ever felt like your quiet time looks different than it used to, struggled to find time for prayer, or wondered if you're doing enough spiritually, this episode is for you. We're having an honest conversation about what it...
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#23 The Power of Music in Faith & Family
Music has a unique way of reaching our hearts. It can bring back memories, strengthen our faith, and remind us of the people we love most. In this episode, Jessica and Brittany sit down with Alfred Hopton, spokesperson for Pray Song, to hear the story behind this incredible ministry and how...
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#22 GLP-1, Gut Health & Sustainable Weight Loss
GLP-1 medications have become one of the biggest conversations in health and weight loss—but what is GLP-1, and is there more to the story? In this episode, Jessica and Brittany unpack what GLP-1 actually does in the body, why it's so important for blood sugar, appetite, and metabolism, and how…
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#21 Lock In: The Truth About Energy Drinks
Feeling tired and reaching for another energy drink? In this Lock In episode, we're taking a closer look at one of the most common "solutions" for exhaustion and asking a simple question: what are these drinks actually doing in the body? This conversation isn't about shame or telling you what you...
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#20 Low-Tox Ways to Support Energy During Pregnancy
Pregnancy exhaustion is real! But is there more you can do to support your energy naturally? In this episode, Jessica and Brittany continue the pregnancy series by talking through practical, low-tox ways to support your body during pregnancy — especially when it comes to energy, nourishment,...
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#19 Preparing for a VBAC & Natural Birth (Part 2)
What actually helps support a successful VBAC… physically, mentally, and emotionally? In Part 2 of this conversation, Brittany and her sister Nicole continue sharing Nicole’s journey from an unexpected C-section to an unmedicated VBAC — along with the preparation, mindset, and support that helped...
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#18 What to Know About VBACs & Natural Birth (Part 1)
Are you considering a VBAC… or wondering how to better prepare your body for birth? In Part 1 of this conversation, Brittany sits down with her sister Nicole to talk about VBACs (Vaginal Birth After Cesarean), natural birth preparation, and the importance of feeling informed, supported, and...
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#17 How to Support Your Body Before Pregnancy
Are you preparing your body for pregnancy… or just hoping everything falls into place? In this episode, Jessica and Brittany kick off a new series all about pregnancy — starting with what to focus on before you’re even expecting. They share both personal experiences and practical tips around how…
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#16 Lock In: Potty Training: What I Didn’t Cover the First Time
Still have questions after starting potty training… or feel like you’re missing a few pieces? In this Lock In episode, Jessica shares additional potty training tips, answers common questions, and walks through some of the real-life situations that don’t always get talked about the first time...
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#15 When (and How) to Start Potty Training — Without the Pressure
Are you overthinking potty training… or waiting for the “perfect” time to start? In this episode, Jessica and Brittany break down potty training in a way that feels practical, doable, and a lot less overwhelming. From when to start to how to handle accidents, they share what’s worked in real life…
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#14 Rethinking Health Through Faith
Are you caring for your body… or just getting through the day? In this episode, Brittany and Jessica dive into a perspective that isn’t talked about enough — what if caring for your physical health is actually part of your calling as a Christian? They break down what it means to view your body as...
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#13 Rethinking Fitness Through Faith
How does your faith shape the way you care for your body? In this episode, Jessica and Brittany sit down with Dana Newbrough, a fitness instructor who shares her journey of bringing faith and fitness together in a way that feels grounded, intentional, and sustainable. We talk about what it really...
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#12 The Truth About Hydration and Water Quality
Are you actually hydrated… or just drinking fluids throughout the day? In this episode, Brittany and Jessica break down why hydration is one of the most foundational pieces of your health — and why it goes far beyond just drinking more water. From brain function and energy to detox pathways, skin...
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#11 Why Gut Health Impacts Everything
Are you supporting your gut… or just hoping your digestion is “fine”? In this episode, we’re breaking down what gut health actually means — and why it impacts so much more than just your stomach. From hormones and immunity to mood and skin, your gut plays a central role in how you feel every…
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#10 Lock In: Why Salads Might Not Be Gut-Friendly in Menopause
Join Brittany to take a closer look at one of the most common “healthy” foods—salads—and why they might not always be the best choice for women in menopause. In this episode, Brittany breaks down how hormonal changes affect digestion and nutrient absorption, and shares practical ways to get the...
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#9 Protecting Your Bones: What to Take — and What to Skip
Are you supporting your bones… or just hoping calcium is enough? In this episode, we’re breaking down what women actually need to build and maintain strong, resilient bones — especially through the hormonal shifts of your 30s, 40s, and beyond. Because bone health isn’t about a single supplement....
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#8 Seven Women's Health Myths That Are Sabotaging Your Results
What if the reason you feel stuck isn’t you… it’s the advice you’ve been following? In this episode, we’re busting some of the biggest myths in women’s health and fitness — the ones that sound right but often work against your hormones, metabolism, and long-term strength. From skipping breakfast…
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#7 Lock In: Fragrance- What that One Word is Really Hidding
We’re taking a closer look at one of the most overlooked ingredients in everyday products — fragrance. On the surface, that one little word sounds harmless. But on an ingredient label, “fragrance” or “parfum” might not be as simple as it sounds. In this episode, we’re breaking down: - What that...
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#6 Simple Steps to a Low Tox Household
Creating a low-tox home can feel overwhelming, but in this episode Jessica simplifies the process with practical steps to reduce toxins without major lifestyle changes. If you're lost in the maze of chemicals and labels, this episode is your essential guide. Jessica shares her journey from gut...
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#5 Lock In: All the Thing You need to Know about Protein for Women
Eating enough protein but not seeing the results you want? It's not always about the total amount-it's when and how you're eating it. In this episode, we dive into why protein matters for more than just muscles— supporting your bones, brain, metabolism, and overall health-and why spreading it...
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#4 The Bone Density Wake Up Call Every Women Needs (Part 2)
In Part 2 of our women’s bone health series, we move from why bone loss happens to what you can actually do about it. This episode is all about practical, sustainable habits that support bone density, hormones, and long‑term strength.We break down why calcium alone isn’t enough, how nutrition and...
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#3 The Bone Density Wake Up Call Every Women Needs Pt 1
Most women don’t think about bone health until menopause — but bone loss often begins much earlier. In Part 1 of this two‑part conversation, we’re breaking down why women start losing bone density in their 30s and the quiet factors that impact our bones long before a diagnosis ever shows up. We...
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#2 How to Live Your Whole Life Well
What does it actually mean to live your whole life well — not just your healthiest season, but every season? In this episode of Strong & Steady, we’re talking about what sustainable wellness really looks like when you zoom out and play the long game. We dive into how mindset, spiritual health…
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#1 The Slight Edge That Changes Your Health for Life
Welcome to Strong & Steady — a wellness podcast for women in every season of life, from young motherhood to aging strong. In this first episode, hosts Jessica and Brittany introduce who they are, why they created Strong & Steady, and what this podcast is all about. Jessica is a mom of four who...
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Meet Your Hosts: Brittany and Jessica!
Welcome to Strong & Steady - a podcast about building sustainable wellness for every season of life. In this short trailer, meet your hosts Brittany and Jessica as they share the heart behind the show and what "strong and steady" really means. From young motherhood to aging strong, they share the...
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ABOUT THIS SHOW
Strong & Steady is a wellness podcast for women in every season of life—from motherhood to aging strong. Hosted by Jessica, a mom of four passionate about balanced low-tox living, and Brittany, a fitness coach focused on strength and longevity. We share honest conversations about sustainable habits and building a healthy life you can maintain—no extremes, just steady wellness.Disclaimer: This podcast is for educational purposes only and is not medical advice. We are not medical professionals. Always consult your healthcare provider before making health changes.
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Strong and Steady Podcast
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Frequently Asked Questions
How many episodes does Strong and Steady have?
Strong and Steady currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strong and Steady about?
Strong & Steady is a wellness podcast for women in every season of life—from motherhood to aging strong. Hosted by Jessica, a mom of four passionate about balanced low-tox living, and Brittany, a fitness coach focused on strength and longevity. We share honest conversations about sustainable habits...
How often does Strong and Steady release new episodes?
Strong and Steady has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strong and Steady?
You can listen to Strong and Steady on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strong and Steady?
Strong and Steady is created and hosted by Strong and Steady Podcast.
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