36. How to thrive in life as Highly Sensitive Person (HSP) & empath - Presh Namor

Have you heard of a term "empath"? Maybe you identify yourself as one. How about "Highly Sensitive Person (HSP)"? If you are a HSP, most likely you are an empath as well. As a HSP and/or an empath, life can be pretty challenging. Well, until you have the awareness AND the tools, and one of the most helpful tools is... you guessed it right, it is meditation! In this episode, a certified life coach for HSP and empath, Presh Namor, shares her own personal journey and the wisdom she's learned along the way. Don't forget to register for the upcoming free goal-setting workshop she is offering Saturday, September 10, 2022 at 10 am PDT: https://www.eventbrite.com/e/goal-setting-workshop-virtual-tickets-400221261567 Book mentioned in this episode:“Highly sensitive person: How to thrive when the world overwhelms you”: https://hsperson.com/books/Get in touch with Presh:Website: https://www.instanteasetheshop.com/aboutInstagram: https://www.instagram.com/instantease_withpresh/"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0Let's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show