36. Hvordan trene under og etter graviditet? - Med fagekspert Helene Ausland

from Sporty mama · host Shape Up & Moderne Media

Hva er bekkenbunnstrening og hvorfor er det viktig? Hvordan forholde seg til delte magemuskler og trening? Er det farlig å gjøre mageøvelser? Når kan jeg starte å løpe igjen etter fødsel? Dette er bare noen av spørsmålene som blir besvart i dagens episode. Lotte har nemlig tatt en prat med Helene Victoria Ausland (@helsehelene på Instagram) som virkelig brenner for kvinnehelse. Hun er utdannet osteopat og har tatt flere utdanninger innen kvinnehelse, deriblant trening under og etter graviditet. I denne episoden får du blant annet en innsikt i hvordan du kan tilpasse treningen under graviditeten ved ubehag og vondter, samt hvordan du bør ta fatt i treningen etter fødsel. Helene deler en stegvis guide for returnering til løping etter fødsel + mye mer. Målet med denne episoden er at du som lytter skal bli tryggere på trening under og etter graviditet! GOD LYTT! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 7, 2022

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36. Hvordan trene under og etter graviditet? - Med fagekspert Helene Ausland

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