#36: I'm 51, Vegan and Dominating Bodybuilding | Torre Washington

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthVegan bodybuilding isn’t just possible — it’s thriving. 🌱💪In this episode of the I Choose Health Podcast, Torre Washington shares his inspiring journey as a professional vegan bodybuilder competing at the elite level. Torre opens up about the role of mental health, nutrition, and resilience in his success, while challenging stereotypes about what’s possible on a plant-based diet.He reflects on his cultural background, the motivation he draws from his late mother, and the mindset required for competition preparation. Torre also dives deep into the science of nutrition, self-care, and athletic performance, proving that veganism can fuel strength, longevity, and legacy.Key Takeaways:🏆 Torre Washington won both the open class and 40+ categories in bodybuilding.🌱 Veganism supports muscle growth and peak performance.🧠 Mental health and self-care are essential for success.🔥 Continuous improvement and competition drive Torre’s motivation.💡 Cultural background and family legacy shape his lifestyle choices.💪 Nutrition science and resilience fuel his prep and recovery.Chapters:00:00 The Journey of a Vegan Bodybuilder02:37 Mental Health and Self-Care05:33 Breaking Stereotypes in Bodybuilding07:57 The Science of Nutrition and Performance10:38 Injuries and Resilience in Bodybuilding13:22 The Impact of Veganism on Athletic Performance16:11 Cultural Background and Dietary Choices18:50 Legacy and Motivation21:17 Preparing for Competition23:58 Rapid Fire Questions and Personal InsightsSound Bites:👉 “I won both. So I won the open class.”👉 “Eating plants and fruits is essential.”👉 “I feel young, I feel good.”🌐 Connect with Torre Washington🔗 Website: www.torrewashington.com🔧 Coaching & Programs: www.engineeredbytorre.com📸 Instagram: https://www.instagram.com/torre.washington/👻 Snapchat: https://www.snapchat.com/@torrewashington🎵 TikTok: https://www.tiktok.com/@torre..washington🐦 X (Twitter): https://x.com/torrewofficial📘 Facebook: https://www.facebook.com/TorreWashingtonOfficial🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0