36. I'm Fine - Your Enriched Self

What this episode covers

We connect through shared experiences. So why is it difficult for us to share our moments of struggle? Perhaps it's because the language of struggle is not easily understood. And why it's tempting to only the share wins, but that’s not keeping it real. We owe it to ourselves and each other to share the trials and the triumphs. In this week’s episode, we talk about the significance of sharing our imperfections while connecting with our emotions. We must learn to be honest when asked, how are you? Because how can you share your truth with others when you aren't honest with what you are telling yourself? Affirmation of the week: I will live in the moment today and not stress about my past or worry about the future.Links and Resources: Need a Mindset shift, book a Discovery Call with Mylene Noirhttps://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlistSurvey: How are you? https://www.mentalhealth.org.uk/news/mental-health-foundation-launches-im-fine-campaign

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 19 minutes long.

When was this Your Enriched Self episode published?

This episode was published on April 7, 2022.

What is this episode about?

We connect through shared experiences. So why is it difficult for us to share our moments of struggle? Perhaps it's because the language of struggle is not easily understood. And why it's tempting to only the share wins, but that’s not keeping it...

Can I download this Your Enriched Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.