#36 - Jak mam schudnąć? (Nie chodzi o bilans kaloryczny) ...

What this episode covers

Przedstawię Ci inną perspektywę i rady niż: bilans kaloryczny musi być ujemny czy mniej żryj a więcej się ruszaj. Ta perspektywa zmienia wszystko! I nie ma efektu yoyo. -------------------------------------------------- Zostań czułą trenerką personalną dla samej siebie. Ćwicz systematycznie i samodzielnie, bez poczucia winy i wstydu, a z miłości i troski dla siebie. -> Umów się na bezpłatną rozmowę sprawdzającą: ⁠⁠⁠⁠https://calendly.com/natalia-movementor/zoom-meeting⁠⁠⁠⁠ -> Więcej o Mentoringu 1:1 tutaj: ⁠⁠⁠⁠https://movementor.pl/oferta/mentoring/⁠⁠⁠⁠ -> Platforma Move Space : ⁠⁠⁠⁠https://movementor.pl/produkt/dostep-do-platformy-move-space-subskrypcja-miesieczna/⁠⁠⁠⁠ -> Pobierz bezpłatny kurs ZACZNIJ MEDYTOWAĆ: ⁠⁠https://movementor.pl/zapisz-sie-na-bezplatny-4-tygodniowy-kurs-zacznij-medytowac/⁠

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Frequently Asked Questions

How long is this episode of MOVE SPACE Podcast?

This episode is 19 minutes long.

When was this MOVE SPACE Podcast episode published?

This episode was published on February 3, 2024.

What is this episode about?

Przedstawię Ci inną perspektywę i rady niż: bilans kaloryczny musi być ujemny czy mniej żryj a więcej się ruszaj. Ta perspektywa zmienia wszystko! I nie ma efektu yoyo. -------------------------------------------------- Zostań czułą trenerką...

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