36. Kaizen: de kracht van kleine stappen

from Slow me up · host Hannelore D'haene

Aflevering 36 gaat over Kaizen, de levensfilosofie die letterlijk 'verandering om goed te worden' betekent en hoe kleine stappen een groot verschil maken.Vooraleer je over gaat tot actie kan je uitstelgedrag, overweldiging of keuzestress ondervinden. Luister en ontdek hoe je bij een overweldigd gevoel kleine stappen kan zetten. ---------- Citaten:Door kleine stapjes te nemen omzeil je de weerstand van de hersenen tegen dat nieuwe.Mijn filosofie is kleine stappen zetten.Het is zo ieniemienie dat het vanzelfsprekend is dat je er aan begint. ---------- Ik ben heel benieuwd wat je uit deze aflevering haalt.Tag me of stuur een DM op Instagram: https://www.instagram.com/hanneloredhaene_slow_me_up/ Connecteer met mij op LinkedIn: https://www.linkedin.com/in/hanneloredhaene-slowmeup Heb je een vraag voor mij? Mail me op [email protected] Schrijf je in voor de nieuwsbrief om maandelijks een portie inspiratie te ontvangen. Kijk je al uit naar de volgende aflevering? Abonneer je op de podcast door op “volgen” te klikken. Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/oliver-massa/brighter-days⁠License code: FIZUG8C1HIGG4YDW 

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This episode was published on June 19, 2024.

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