EPISODE · Sep 19, 2023 · 34 MIN

36. La ansiedad

from Aquí y Ahora Podcast · host Sofía Del Campo

Ayer bajando por Montera me entró ansiedad. Como tantas otras veces y hoy digo: BASTA. Se acabó el darle rienda suelta a estos pensamientos basados en el miedo. Dale a play y te cuento cómo lo hice. Pero sobretodo: RESPIRA. Todo va a salir bien; puedes con esto 🫶🏼

Episode metadata supplied by the publisher feed · Published Sep 19, 2023

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36. La ansiedad

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