36. La ansiedad - Aquí y Ahora Podcast

What this episode covers

Ayer bajando por Montera me entró ansiedad. Como tantas otras veces y hoy digo: BASTA. Se acabó el darle rienda suelta a estos pensamientos basados en el miedo. Dale a play y te cuento cómo lo hice. Pero sobretodo: RESPIRA. Todo va a salir bien; puedes con esto 🫶🏼

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Frequently Asked Questions

How long is this episode of Aquí y Ahora Podcast?

This episode is 34 minutes long.

When was this Aquí y Ahora Podcast episode published?

This episode was published on September 19, 2023.

What is this episode about?

Ayer bajando por Montera me entró ansiedad. Como tantas otras veces y hoy digo: BASTA. Se acabó el darle rienda suelta a estos pensamientos basados en el miedo. Dale a play y te cuento cómo lo hice. Pero sobretodo: RESPIRA. Todo va a salir bien;...

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