36. La Zona 1. Corre lento para correr más rápido

Un corredor debería correr a intensidades suaves en torno al 60-80% de su volumen de entrenamiento. Descubre los beneficios que aporta correr lento. Analizo y ubico la zona de pulsaciones 1 en tus intensidades. Correr lento será una de las mejores adaptaciones que el corredor podrá encontrar para mejorar en su rendimiento.

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36. La Zona 1. Corre lento para correr más rápido

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