36: LIfe update as a NEW DAD

In this episode, Coach Mike shares his experiences and challenges as a new dad, reflecting on the overwhelming changes that come with parenthood. He discusses the importance of flexibility in routines, the need for a game plan to navigate difficult times, and how becoming a father has given him a renewed sense of purpose. Mike emphasizes the significance of resilience and adapting to life's challenges while maintaining health and fitness. Takeaways It's a challenging but temporary season of life. Flexibility is key when routines are disrupted. Having a game plan helps navigate difficult times. Finding a new purpose can motivate you to show up. Adapting to change is essential for growth. Support from others can make a big difference. Being a role model for your children is important. Living in the present moment is crucial. Resilience is built through facing challenges. Every day is an opportunity to learn and grow. Apply for 1 on 1 Coaching: Click here Instagram: Click here Email Newsletter: Click here