36. Life's Unplanned Playlist: An Update on Life Lately - January

In this episode, I'm sharing the unexpected challenges I'm facing and what I've learned about fear and control. Monty, my lovely beloved cat, got a tough cancer diagnosis and I'm coming to terms with the heartbreaking realization that his time is limited. I'll also take you through a practice I use to find sleep and calm my mind, involving visualizing my pets' energy fields in different colors.I'd love to hear your thoughts and stories if you've been through something similar. Let's spread some love and support each other through the tough times. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.