#36 - My 8 principles for wellbeing in 2023 and beyond - Day 2 Exercise

from Beyond Chronic Disease · host Wendy Gathercole

Personalise your exercise. You do you and stop conforming to societal expectations if you want wellbeing in your world. Maybe walking is not for you. The reason I talk about it so much is I believe it is the easiest form of movement that does your mind and body well, plus it is free. If you're up for a bit of waterskiing let me know🤗 Wendy x x https://linktr.ee/wendygathercole

Episode metadata supplied by the publisher feed · Published Jan 6, 2023

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#36 - My 8 principles for wellbeing in 2023 and beyond - Day 2 Exercise

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