36 | One Foundational Step to Avoid Burnout - Focus and State Dependent Memory

If you are a giver, and especially a Christian, focused on serving others and often feel tired or even exhausted - then you might be making one of the BIGGEST mistakes: waiting for vacations or the weekends to regenerate and replenish.
Taking care of ourselves and connecting authentically and deeply with God, the source of our existence, is essential in order to serve others with joy, patience, energy AND without the fear of burnout! And by waiting only for vacations or the weekends to regenerate fully, we prevent ourselves from truly regenerating and sustaining our energy and joy over time - we accumulate chronic stress. And then we might not have the energy to do the exact thing that we want - which is to serve and help others: like listening with inner patience to our clients, neighbors, co-workers, family members or children. Listen to this episode, where I offer a simplified one-step FOUNDATIONAL STEP and the SCIENCE and THEOLOGY behind it, so you can apply it today - so you can start regenerating effectively every day (not just on retreats, vacations, or days off!) This is the process I use with my students inside my program and has transformed lives! 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   💜 If you're interested in working deeper with me. so that you can start regenerating Body, Mind, Heart and Soul from the comfort of your home, check out the Growing In Christ Journey GCJ online program - https://www.teamforthesoul.com/Growing-in-Christ-TFOS-Program CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.