36. PCOS and Hormonal Imbalance in Women with Jillian Greaves

What are the symptoms and TRUE root causes of PCOS? Against popular belief, can you actually heal from PCOS? This week we're joined by hormonal expert Jillian Greaves. She's a functional medicine dietician who specialises in getting to the root cause of women's hormonal symptoms. We dive into details like how The Pill SHOULDN'T be the first line of defense against PCOS, the power of inositols and Jillian's take on HIIT training, caffeine and fasting. You can't miss this episode! 3:00 How Jillian healed her own hormones naturally 17:20 The Pill: the risks they don't want you to know 21:40 Do you think you have PCOS? Here're the tell tale signs 27:30 How standard medications are masking PCOS symptoms, not fixing the cause 32:30 Common PCOS triggers you should stop doing NOW (and is caffeine bad for you?) 39:00 Begin to heal naturally with Jillian’s top nutrition and lifestyle tips 43:40 How to know if you're eating enough protein 53:30 Top supplement recommendations if you’re dealing with PCOS Check out Jillian’s online program Visit Jillian’s Instagram Visit Tamara's Instagram Go to Tamara's website