36 Protein - A pep talk

from Get Fit For A Purpose · host Jo | Fit For A Purpose

START WITH PURPOSE MINIPOD 2 OF 6 By making protein a priority, you'll feel more satisfied, retain muscle, and support your overall health as you age. So I’d encourage you all to give it your attention especially if you are over 30 and/or trying to lose weight. For those of you who haven't made any changes yet, consider this your little pep talk on protein.

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This episode is 7 minutes long.

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This episode was published on July 15, 2024.

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