36. Pushing or forcing? Resting or quitting?

In this episode I explore the difference between pushing ourselves past perceived limitations, and forcing ourselves from hustle, shame, or anxiety. This inevitably invites a look at the difference between what healthy rest feels like, versus the instant-gratification relief provided from quitting or giving up.  This is so important to explore and tune into for yourself, because it's the difference between staying stuck and small or becoming the most expansive version of yourself that you came here to be. It's about true self care, which sometimes has us pushing way past what feels comfortable or doable. But it's so so worth it.  Enjoy!    [email protected] https://amandagoldlifecoach.com