36 | Reduce inflammation & ignite your fire with Kate Boyle, Nutritionist, Pilates Studio director & founder of Mind, Movement & Health platform & podcast

If you're interested in your health, you've heard about inflammation. It's linked to all kinds of health conditions and concerns, particularly with our gut health. I asked Kate Boyle, a nutritionist, food scientist, pilates instructor, and Founder of Mind, Movement Health, a health platform and podcast, to give us an overview and an understanding of inflammation, how it impacts our health, and what we can do to reduce it so we can feel turned on and alive in our bodies. Tune in to discover: What is inflammation? How do we know if we have it? Tips to reduce inflammation. The chemicals to look out for in your food Why chips and processed food can be so addictive Fast Food and the tricks it plays on our mind Whether it's best to avoid gluten What's contributing to autoimmune conditions How our vagus nerve can help us get turned on A cold water plunge health hack Why a cold plunge is so good for us Stress and the best way to manage it Lots of ways you can quickly reduce your stress levels during the day For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au Follow her on social at; https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealth https://www.linkedin.com/in/kate-boyle-b2897ba1/ https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA