36 / Remove Stress & Shame about Food

7 Ways to Remove stress and shame about food. If you've ever said "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" then this podcast is for you. Values like balance, evolution and confidence are not nutrition problems. They are human problems. They are the true antidote to the stress and shame many of my clients experience daily because of the stress of ‘not doing nutrition right.' www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠⁠shop my store. ⁠⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠Get in my Inner Circle.⁠⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠QuitWeed⁠⁠⁠----Connect with Raina: ⁠⁠⁠Book a Session with Raina⁠⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠Get it FREE, here.⁠⁠⁠ Let's connect ⁠on Linkedin.⁠