#36 Sadie Sutton Tells You How to Put DBT to Good Use on Campus

Sadie Sutton, intrepid mental health advocate and host of the She Persisted podcast, also happens to be a college student at UPenn. But it took guts, hard work in therapy, and a lot of support to get to where she is today. Now she freely shares the skills she learned from Dialectical Behavior Therapy (DBT), both how to use DBT skills when you’re struggling, as well as bite-sized tips for how to handle just about any roadblock that can happen in a typical college semester. Her work is truly inspirational and we guarantee you will leave this episode feeling hopeful *and* more confident when facing a challenge. In this episode we dive into the following topics with Sadie:Dialectical Behavioral Therapy (DBT) and some of Sadie’s favorite skillsHow Sadie uses her wise mind to make intentional, effective choices in collegeThe How and Why Sadie started her podcast She Persisted Her Journey through various forms of mental health treatment and what she has learned Tips for generalizing DBT skills to a college environment Resources:Sadie’s Podcast https://podcasts.apple.com/us/podcast/she-persisted-your-teen-mental-health-resource/id1463051730https://shepersistedpodcast.com/Learn about DBT and find a DBT providerhttps://behavioraltech.org/3East McLean Hospital https://www.mcleanhospital.org/treatment/3eastWant to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you. Insta:  @collegeisfinepodcastTik Tok: @collegeisfinepodcastEmail: [email protected] is Deadbeats by Rex Banner