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36: Supersets!?!? episode artwork

EPISODE · Mar 9, 2020 · 49 MIN

36: Supersets!?!?

from Garage Gym Athlete

This week on the podcast we get to talk about supersets! We do these in the programming some, but mostly on deload week, what is called "body geometry." We we talk about how best to do supersets especially if you are pressed for time. This weeks topic is on what us coaches do outside of the normal programming and on rest days, our extracurriculars. This weeks workout is What The Ruck. 

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36: Supersets!?!?

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How long is this episode of Garage Gym Athlete?

This episode is 49 minutes long.

When was this Garage Gym Athlete episode published?

This episode was published on March 9, 2020.

What is this episode about?

This week on the podcast we get to talk about supersets! We do these in the programming some, but mostly on deload week, what is called "body geometry." We we talk about how best to do supersets especially if you are pressed for time. This weeks...

Can I download this Garage Gym Athlete episode?

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