EPISODE · Nov 15, 2022 · 1H 9M
36: Sustainable Health and Wellness with Hannah Osmon of HOFIT
from She Shield · host Sofia Aimee
In Episode 36, Sofia interviews Hannah Osmon, the CEO of Hannah Osmon Fitness (HOFIT). HOFIT is a group of coaches focused on promoting health and personal development in the form of sustainable, long-term practices. Personal health is personal safety. Listen to learn about how you can better balance your health and wellness journey and in turn, practice defense of self. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this episode:1. Hannah Osmon Link Tree: https://linktr.ee/hannahosmon?fbclid=PAAaYdxD4OKcWmIMcqkZyrEPGmT5l-rZV8L_6CuIuO6jnP4424yxVjhmIs18U2. Hannah Osmon Instagram: https://instagram.com/hannahosmon?igshid=YmMyMTA2M2Y=3. Team HOFIT instagram: https://instagram.com/teamhofit?igshid=YmMyMTA2M2Y=
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In Episode 36, Sofia interviews Hannah Osmon, the CEO of Hannah Osmon Fitness (HOFIT). HOFIT is a group of coaches focused on promoting health and personal development in the form of sustainable, long-term practices. Personal health is personal safety. Listen to learn about how you can better balance your health and wellness journey and in turn, practice defense of self. If you are interested in exclusive content, become a Patreon via the linktree. Thank you to Ciguera Gear for sponsor...
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36: Sustainable Health and Wellness with Hannah Osmon of HOFIT
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