#36 Tajemství diet a nebezpečí kalorického deficitu

from Nutri podcast Markéty Gajdošové · host Elite Bloggers Podcasts

Vše o kalorickém deficitu, jeho nastavení a zodpovědnosti, se kterou je k němu potřeba přistupovat. V dnešní epizodě si jednou provždy vysvětlíme, proč může sloužit jako nebezpečný nástroj, ale zároveň efektivní pomocník, na jakém principu se zakládají všechny diety světa, jakou roli v nich hraje energetická bilance, kdo (ne)potřebuje redukci a jestli je kalorický deficit opravdu takovou hrozbou, jak se na sociálních sítích často tváří. 📺 Sledujte ve video formátu na YouTube kanálu Markéty Gajdošové: https://www.youtube.com/@MarketGajdosova/📲 Nutriční poradenství: www.marketagajdosova.com 📩 Kontakt: [email protected]📸 Instagram: @marketgajdosova🤳🏻 Management: Eva Dobešová, MSc. ([email protected])

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This episode is 32 minutes long.

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This episode was published on August 18, 2020.

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