#36 The Scale Is Lying: Why Fat Loss Isn’t Linear

What this episode covers

In this episode, we’re tackling the frustrating reality of fat loss not being linear. I break down why the scale doesn’t always reflect your progress and how fluctuations, plateaus, and even temporary gains are completely normal. You’ll learn about the factors affecting your weight, like water retention, digestion, and muscle repair. Plus, I share how to shift your focus from daily numbers to long-term trends and non-scale victories, like how your clothes fit or your energy levels. It’s all about staying patient, trusting the process, and recognizing that fat loss is about consistency and progress, not perfection. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 14 minutes long.

When was this Free n’ Fit episode published?

This episode was published on December 12, 2024.

What is this episode about?

In this episode, we’re tackling the frustrating reality of fat loss not being linear. I break down why the scale doesn’t always reflect your progress and how fluctuations, plateaus, and even temporary gains are completely normal. You’ll learn about...

Can I download this Free n’ Fit episode?

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