#36 'The Sleep Doctor' Dr. Michael Breus: Getting Better Sleep

Today you'll hear from 'The Sleep Doctor,' Dr. Michael Breus. Dr. Breus appears regularly on The Dr. Oz Show. He's been interviewed by Oprah, Anderson Cooper, Rachel Ray and you've also seen him on The View, The Doctors, The Today Show and many more. He's the author of "The Power of When" and "the Sleep Doctor's Diet Plan." We talk about so much in this episode - including his top five tips to get better sleep. Plus, the myth of eight hours of sleep. We'll talk about how much sleep you really need and the best time to do everything. That includes when to have sex, to when you're the most productive and when you should have that daily caffeine to maximize your energy. I'll give you a hint - it's not first thing in the morning.  If you are struggling with getting good sleep or you want to know what to do if you can't get good sleep - this is the episode for you. LINKS MENTIONED: Sleep Calculator  The Power of When Quiz The Sleep Doctor Blog More on Melatonin Buy The Power of When PRODUCTS MENTIONED: Melatonin Tablets BLU Energy Light Therapy CONNECT WITH DR. BREUS Facebook Twitter Instagram CONNECT WITH DANIELLE: Facebook Instagram Twitter Daniellecraig.com  SPONSORED BY AUDIBLE - Click here for your free trial. Check out my review of Girl, Wash Your Face here.