36. therapy dupes

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This episode is 26 minutes long.

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This episode was published on October 16, 2023.

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from Self Care Szn. · host Caitlin DeChiara

I'm back! Thank you for being patient <3 Today's episode is all about therapy dupes and little tiny actions you can incorporate into your life if therapy isn't accessible to you at this time, or even if you're in therapy and want to include some more self care into your life! Thank you for listening <3Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara

Episode metadata supplied by the publisher feed · Published Oct 16, 2023

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36. therapy dupes

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