#36 - Top 10 Exercises for Strength
from Heroes Journey PhysioFitness
Join us as we discuss the importance of strength training, the nuances of absolute and relative strength, and why these metrics matter for your fitness journey. We're also sharing the top 10 exercises to build strength. These are the tried-and-true moves that can help you sculpt a more powerful physique and a healthier life. Tune in to discover the essential exercises that belong in your training repertoire. Our top ten recommendations: Deadlift Back Squat Flat Bench Press Overhead Press Pull-Ups Dips Muscle-Ups Barbell Row Bulgarian Split Squat Farmers Carry Mentioned on the show: Garrett Ferguson Mark Rippetoe Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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