Heroes Journey PhysioFitness
by Dr. Cameron Hoge & Anibal Rios
Dr. Cameron Hoge and Anibal Rios talk about faith, fitness, and everything in between as they explore what it means to keep growing stronger inside and out. Some moments are deep, others are just us having fun, but it’s always real. If you enjoy honest conversations with a little humor right in your ear, this is for you.
Episodes
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#63 - Train Smart & Hard
If you search online for training advice, you’ll find a major divide on what’s considered the most optimal way to train. Should you use a certain variation or always stick to full range of motion? One camp only programs a specific way and insists on a single training modality. But many people...
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#62 - State of the Union: Health & Fitness Edition
Is the Fitness Industry All Smoke and Mirrors? Ever feel like the fitness space is more illusion than substance? In this episode, we pull back the curtain on what’s really going on behind the scenes—beyond the filtered posts and viral workouts. We dig into the love-hate relationship many have…
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#61 - Dr. Erin Westner - Answering Your Top Questions on Pelvic Floor Therapy
In this episode, we sit down with Dr. Erin Westner, PT, and Certified Pelvic Rehabilitation Specialist, to dive deep into the world of pelvic floor physical therapy. If you’ve ever wondered, What is pelvic floor therapy, and how can it help me?, this episode is for you. Dr. Westner answers common...
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#60 - Dr. Dusty Dischler - Couch to 5k, Preventing Running Injuries, & Proper Footwear
In this episode, we sit down with Dr. Dusty Dischler, a physical therapist and running expert with over a decade of competitive experience, including at the Division I level. With his background in coaching track and cross country teams, Dr. Dischler offers valuable advice on how to go from being...
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#59 - Dr. Micah Easterling - Inside the Role of Military Physical Therapists
In this episode, we sit down with Dr. Micah Easterling, a Major in the U.S. Air Force, to discuss the role physical therapists play in the military and how it differs from civilian practice. Dr. Easterling shares his experiences with Military Direct Access, where physical therapists can provide...
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#58 - The Foundation of Health: Stop Majoring in the Minors
Health is often seen as complicated, and many of us aren't even sure what it truly means. Is it simply the absence of illness? We believe it's much more than that. When starting a health journey, many people tend to focus on the minor aspects of health. We often spend an excessive amount of time...
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#57 - How to Create Your Own Training Plan
When starting your fitness journey, many of us seek the "right" training plan based on influencers, athletes, and/or celebrities. Sometimes, we can become confused trying to select the best one or may not see long-term progress. Some may even switch programs, thinking that is the issue. In this...
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#56 - Dr. Andrew Huberman's Fitness Protocol
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine. He is also the host of The Huberman Lab podcast. He has developed several health and fitness protocols. In today’s episode, we focus on his fitness protocol that he...
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#55 - 10 Limiting Beliefs that Sabotage Your Progress
Most would agree that our experiences shape the way we view and experience the world. These deeply held beliefs could be impacting your health and fitness journey. It could be as simple as believing that you cannot change and that your current situation is your destiny. We want to raise awareness...
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#54 - 10 Health and Fitness Myths That We Used to Believe
The world of health and fitness can be incredibly confusing, with everyone claiming that certain exercises should never be done and certain foods should never be eaten. These polarizing opinions often leave us feeling lost and unsure of where to start. But what's really right and wrong? In this...
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#53 - How to lose the beer belly
Almost all change starts between your ears. The process of losing the beer belly is no different. We need to have the right mindset and unpack some beliefs that may be holding you back. Do you have an all-or-nothing mentality? Are you either on a diet or not? Have you asked yourself why you want…
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#52 - Should kids lift weights?
In the United States, we are grappling with a nationwide obesity epidemic. It doesn't just affect adults out of nowhere; in most cases, it starts at an early age. Despite numerous efforts to slow this down, we find ourselves surrounded by misinformation and confusion in the digital age. In this...
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#51 - Paul Horn, SSC - How to Achieve Radically Simple Strength
In this episode, we sit down with Paul Horn, the author of Radically Simple Strength and Radically Simple Muscle, bringing over twenty years of experience simplifying the process of building a strong physique. His mission is to help 'average guys build awesome bodies.' We cover several topics…
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#50 - Sickness to Fitness: Standards to achieve to change your life
Our current norm is sickness. We no longer have a healthcare system but a sick care system, consumed with treating symptoms rather than addressing the root cause. In today's episode, we outline health standards for everyone. Just because something has become normal doesn't mean it's natural. We...
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#49 - Bodyweight Mastery: A Deep Dive into Calisthenics
Calisthenics beckons with the promise of fitness anywhere, anytime, and with no elaborate equipment. But what exactly is it? How much strength and hypertrophy can you achieve? Is it a worthwhile investment of your time? For many, the initiation into calisthenics is uncertain and confusing. Join…
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#48 - How the Brain and Nervous System Effect Weight Training
In today's episode, we dive into a trending topic: Does weight lifting negatively impact your central nervous system? Are you overtraining or undertraining? We explore the importance of adequate rest and, finally, how the nervous system and musculoskeletal system interact with each other. Join us...
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#47 - How to Achieve your New Year’s Resolutions
How many New Year’s resolution attempts have you made? We often convince ourselves that this is the year, expecting things to be different. We attribute past shortcomings to a lack of motivation, dedication, or willpower. Perhaps it's time for a new approach. Whether your previous methods…
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#46 - Is Neck and Grip Training a Myth?
We dive into the often-overlooked realms of neck and grip training. Are they genuinely effective, or just a waste of time? Join us as we separate fact from fiction, exploring whether these exercises hold up to scrutiny. Discover the potential benefits and find out who stands to gain the most from...
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#45 - The 3-2-1 Training Principle
Dive into The 3-2-1 Training Principle. We offer a simplified path to health and fitness: 3 days of resistance training, 2 days of cardio, and 1 gram of protein per desired body weight. In an age where everything is changing and complex, we provide no-nonsense, clear guidance for your fitness...
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#44 - Your Roadmap to a Pain-Free Lower Back
Embark on a journey towards a pain-free lower back. Did you know that low back pain is one of the most common reasons for a doctor's visit? Join us as we dive into three essential treatment categories: pain modulation, movement control, and functional optimization. We provide practical tips and...
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#43 - Mastering Habits: Your Path to Lasting Change
Are you seeking lasting change? Join us on the journey towards mastering habits, the cornerstone of sustained transformation. Dive into the keystone habit, a powerful key to lasting progress. In this episode, we discuss the habit loop, share tools for forming habits, and explore the works of…
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#42 - 8 Reasons Why 90% of Diets Fail
With over 160 million Americans typically dieting, and a plethora of diets available, lasting on a diet becomes increasingly challenging, particularly with more restrictive options. Remarkably, about 90% of individuals who shed weight ultimately regain it. What is causing this cycle? Join us as…
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#41 - Why you should stop exercising
Dissatisfied with your fitness routine? Struggling to achieve your desired results? It might be time to transition from exercising to training. Join us as we dive into the distinction between exercising and training, drawing insights from 'The Most Important Aspect of Programming' by Starting...
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#40 - Dr. Jace Phillips - Ultramarathons, Triathlons, CrossFit, and Injury Prevention
Join us as we explore the world of fitness and wellness with Dr. Jace Phillips, a Level 1 CrossFit coach, Physical Therapist, ultramarathon runner, and Certified Strength and Conditioning Specialist. In this episode, Dr. Phillips shares his expertise, discussing training methodologies, nutrition...
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#39 - Grant Broggi, Major/USMC, SSC - Remarkable Benefits of Strength Training
Join us as we interview Grant Broggi, a Marine Officer, owner of The Strength Co., and Starting Strength Coach. In this episode, Grant provides an in-depth look into his background, the Strength Co., his exercise and nutrition philosophy, and the remarkable benefits of strength training. Dive…
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#38 - Is the Mind-Muscle Connection Bro Science?
"Is the Mind-Muscle Connection Bro Science?" - Join us as we dive into this intriguing question. Explore the Mind-Muscle Connection and its potential to enhance your weightlifting journey. Tune in for practical tips to strengthen your mind-muscle connection, unlocking new levels of gains. Don't...
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#37 - Top 10 Isolation Exercises
In this episode, we're diving into isolation exercises and what sets them apart from compound lifts. Learn how these exercises can contribute to shaping a balanced physique, aiding major lifts, and enhancing your mind-to-muscle connection.We also reveal our top ten isolation exercises and discuss...
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#36 - Top 10 Exercises for Strength
Join us as we discuss the importance of strength training, the nuances of absolute and relative strength, and why these metrics matter for your fitness journey. We're also sharing the top 10 exercises to build strength. These are the tried-and-true moves that can help you sculpt a more powerful...
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#35 - Garrett Ferguson, CSCS - Coaching Collegiate Athletes
Join us for an insightful interview with Garrett Ferguson, a collegiate strength and conditioning coach and former collegiate athlete. If you're an athlete looking to boost your performance or curious about college workout programs, this episode is a must-listen. Discover valuable insights from...
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#34 - The Power of Walking
Uncover the benefits of walking and understand why it's a lifelong activity that enhances well-being. Discover how walking impacts your physical, mental, and emotional health, making it a practice you can embrace throughout your lifetime. We address common questions and provide actionable advice…
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#33 - How to build a home gym
Ready to craft your own fitness haven at home? Join us as we dive into the art of building a home gym. In this episode, we guide you through the process step by step, from selecting the right equipment to optimizing your available space and budget. But that's not all—we take it a step further. We...
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#32 - Rehabbing an ACL tear
Curious about rehabbing an ACL tear? Join us as we uncover crucial insights into identifying an ACL tear and outline fundamental rehab protocols. Understand the initial steps to take and gain valuable knowledge about the general rehabilitation process. From early assessment to important…
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#31 - How to prevent ACL tears for soccer athletes
Whether you call it soccer, football, or fútbol, one thing is clear: it's the world's most beloved sport. Today, we're diving into the vital subject of preventing ACL tears in soccer athletes. Our focus is on the science of injury prevention, covering essentials like proper training techniques,...
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#30 - Reversing Type 2 Diabetes
Are you prepared to reverse type 2 diabetes? In this episode, we dive into the realm of diabetes. We'll explore various types of diabetes, decipher glucose levels, demystify the metabolic syndrome, and unveil strategies for reversing type 2 diabetes. We provide essential information, from…
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#29 - How to Gain 20lbs of Muscle
Are you struggling to gain weight and muscle? Join us today as Dr. Hoge shares his personal fitness journey. In this episode, we uncover how Dr. Hoge added over 24 pounds to his physique and unveil science-backed strategies to add 20 pounds of muscle to yours, even if it's been challenging in the...
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#28 - How to Progress After Losing Your First 10 Lbs
Join us as we dive into the transformative journey beyond your first 10 pounds. Discover essential tools and insights for sustained progress, from effective calorie management to setting realistic long-term goals. Celebrate your victories along the way that go beyond a number on a scale. Learn…
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#27 - How to lose the first 10lbs
Do you want to lose 10 pounds but don't know where to start? Look no further! In this empowering episode, we dive into the crucial first steps you need to take to shed those initial 10 pounds of fat and embark on your transformative weight loss journey. Discover actionable strategies, expert...
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#26 - How to read food labels
Join us for an insightful episode as we delve into the art of deciphering food labels. Gain a deep understanding of crucial topics, including organic vs. non-organic, grass-fed vs. grass-finished, serving sizes, macronutrients, types of food oils, and the impact of added sugars. Armed with this...
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#25 - Everything you need to know about fasting
Embark on an intriguing exploration of fasting as we uncover its potential for health and weight management. In this episode, we dive into the concept of fasting and its benefits, including weight loss and the induction of ketosis. Discover how fasting promotes autophagy, improves insulin...
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#24 - 10 ways to prevent injuries in the gym
Unleash your potential and conquer the gym without fear of injury! Join us as we reveal 10 game-changing strategies to prevent injuries and optimize your workouts. Respect the weights and leave your ego at the door as we explore how they have a way of humbling even the mightiest. Embrace a...
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#23 - How to maintain weight loss for life
Join us in this episode, where we explore the lifelong journey of sustaining weight loss for life. We dive into the emotional connection to food, stress management, setting realistic expectations, and the Framework for Nutrition and Fasting by Dr. Peter Attia. Discover practical strategies to…
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#22 - 10 Things We Wish We Knew When Starting Our Health and Fitness Journey
In today’s episode, we dive into the ten things we wish we had known when we first embarked on our health and fitness journey. Whether you're just starting or looking to enhance your current regimen, this podcast episode is your guide to success. Join us as we share our personal experiences,...
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#21 - Dr. Matt Rutledge - Cash vs Insurance Physical Therapy Models, and How to Start CrossFit
Join us in this episode as we explore the world of physical therapy models. Our special guest, Dr. Matt Rutledge, shares his expertise in examining the pros and cons of cash-based and insurance-based approaches. Additionally, we take a closer look at CrossFit, discussing how to get started and…
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#20 - How to manage stress
Join us in this insightful episode as we dive into the world of stress management. In today's fast-paced world, stress has become an all-too-familiar presence, impacting our mental and physical well-being. But fear not, as we explore the art of stress management and provide practical tips to help...
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#19 - Dr. Rachel Neill - Maintaining Optimal Pelvic Floor Health
Join us for an enlightening interview with Dr. Rachel Neill, a certified pelvic floor physical therapist. In this episode, Dr. Neill shares her expertise, shedding light on a subject often shrouded in silence. Discover the significance of pelvic floor physical therapy, learn how to prevent pain…
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#18 - Don't lift more than 10lbs
Myth-conceptions Series. Join us in this captivating episode as we debunk the age-old saying, "Don't lift more than 10 pounds" after surgery or injury. With a blend of research and clinical expertise, we illuminate the truth behind this common misconception. In our quest for knowledge, we dive…
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#17 - Do Carbs Make You Fat?
Myth-conceptions Series. Join us as we find the truth behind the widely debated question, "Do carbs make people fat?" Navigating through a sea of misconceptions, we embark on a journey backed by research and clinical experience to shed light on this controversial topic. Dive into the depths of...
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#16 - 100 Push-up Challenge Recap
Welcome to our podcast episode "The 100 Push-up Challenge Recap," where Dr. Cam and Anibal discuss the physical and mental benefits of challenging yourself to do 100 push-ups every day for 30 days. Push-ups are a classic exercise that target multiple muscle groups, including the chest, shoulders,...
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#15 - Is stretching necessary?
Myth-conceptions Series. Join us on an intriguing exploration of stretching as we debunk common misconceptions. In this episode, we uncover the truth behind the question, "Is stretching necessary?" Prepare for a thought-provoking discussion on muscle tension, the impact of the nervous system, and...
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#14 - Is squatting bad for your knees/back?
Myth-conceptions Series. Join us in this episode as we unravel the truth behind the squat! Prepare to have your perspective challenged as we dive deep into the research and tap into clinical expertise to debunk common misconceptions. Brace yourself for the burning question: "Is squatting bad…
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About this show
Dr. Cameron Hoge and Anibal Rios talk about faith, fitness, and everything in between as they explore what it means to keep growing stronger inside and out.
Some moments are deep, others are just us having fun, but it’s always real. If you enjoy honest conversations with a little humor right in your ear, this is for you.
Hosted by
Dr. Cameron Hoge & Anibal Rios
Categories