#36: Top Up Your Performance with Concrete Biohacking Techniques

5-20% performance increase might be the difference between success and failure. This is one of the promises of biohacking. In a high performing start-up culture, burnout is a real issue and often people are too stressed out to even see a doctor.  As a result, many fall into a vicious cycle of bad habits including energy drink, sleep/stress medication, quick and unhealthy meals and no time for exercise. This again is where biohacking comes into the picture. Focus on maximum benefit with the least amount of resources and time. This is a special episode for you because this is from TechBBQ, which is one of the leading Tech and Innovation Summit in Scandinavia.  I had the pleasure of putting together a panel debate so I found some amazing people actually three former guests, Martin Kremmer, one of the leading Danish Biohacker, Martin Tobias, the CEO of Upgrade Labs, which is one of the coolest labs in the world with the coolest and newest biohacking gear. And no other than Olli Sovijarvi, medical doctor, author of the Biohacker Handbook, the Biohacker Summit and one of the leading figures as well in this biohacking space. So we're going to go into the topic of “Top Up Your Performance with Concrete Biohacking Techniques”.  So big credits to TechBBQ for hosting the event and credit to Vinia Media for recording this event. Let's jump into this episode. This episode is also brought to you in collaboration with KRING. KRING is the Venture builder that I am a partner in. We focus on building new companies that can make a positive difference within the health and wellbeing space. So if you are considering starting or company as a co-founder or joining a startup then please check out www.kring.com  “A more popular way of describing biohacking: it's the art and science of really optimizing your life.”  – Martin Tobias “Use technology to learn how to interpret your own body signals and understand what stress actually is all about.” – Martin Kremmer   “In biohacking, we are creating a preventive health care system so that people don't need that sick care system as much.” – Olli Sovijarvi   CONNECT WITH  MARTIN KREMMER: Linkedin:https://www.linkedin.com/in/martinkremmer Instagram:https://www.instagram.com/martinkremmer/ Twitter: https://twitter.com/martinkremmer?lang=en Biohacker Copenhagen: https://www.facebook.com/groups/biohackercopenhagen/ CONNECT WITH OLLI SOVIJARVI:  LinkedIn: https://www.facebook.com/Olli.Sovijarvi Instagram: https://www.instagram.com/ollisovijarvi/ https://biohackingbook.com/ Biohacker Summit: https://new.biohackersummit.com/  CONNECT WITH MARTIN TOBIAS Website: https://upgradelabs.com/ Linkedin: https://www.linkedin.com/in/martintobias/  Twitter:  https://twitter.com/UpgradeLabs  Facebook: https://www.facebook.com/TheUpgradeLabs/   CONNECT WITH MADS MISIAK FRIIS https://growthisland.io/ LinkedIn: https://www.linkedin.com/in/madsmfriis/  Instagram: https://www.instagram.com/madsmf/  Join Mads and the uplifting community of Growth Island as you search for strategies, tools, and blueprints for a meaningful life! https://growthisland.io/