#36 | What’s In Your Laundry Room? Detox Strategies That Support Autoimmune Health

Send us Fan MailAre your laundry products silently sabotaging your autoimmune healing?If you're living with autoimmune disease, you've likely focused on food, supplements, and sleep — but what about your laundry?In this powerful episode, I sit down with Tee Forton-Barnes, The Green Living Guru, to talk about one of the most overlooked but impactful lifestyle habits for reducing inflammation and creating a healthier home environment.Tee shares her decades of experience helping people remove toxic chemicals from everyday products — starting with what’s touching your skin 24/7: your clothes and bedding.Here’s what you’ll learn:Why detoxing your laundry could help reduce flares, brain fog, and inflammationThe truth about “fragrance-free” and how to read your labels like a proHow to overcome the 3 biggest obstacles to making this healthy habit stickPress play to learn how to finally detox your laundry — without the overwhelm.Tee's Article: Is Your Laundry Detergent Toxic?Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.