#36 When To Use Creatine and How Often Should You Deadlift?

In this replay of a live training in my Free Facebook Group "Tom The Trainer's Tribe" I answered questions for the members and some of my clients regarding....When to use creating.How often you can deadlift and the signs to look out for that may suggest it's causing too much fatigue.Targeting your lower abs and obliques.And how to determine your calories and macros to be in a calorie deficit.Click the link above to join Tom The Trainer's Tribe to be part of a kickass community and ask your own questions to crush it this year! If you found this episode useful and are interested in losing at least 15lbs in the next 90 days through my personalized one to one coaching, message me the word coaching to TomTheTrainerFitness on Instagram. Hosted on Acast. See acast.com/privacy for more information.