36: Why Women Need Strength Training

The weight room isn't just for the men anymore! In gyms everywhere, more and more women are taking up space using barbell racks, heavy dumbbells & kettlebells. The 70s & 80s consistently advertised cardio-based exercise to women as a means to lose weight. But now, we know so much more about the importance of strength training not only for muscle mass but also bone density as you age! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist