#360 Ik ben niet bang! WEL!

Ontkennen van de angst, dat zie ik veel.. Terwijl we angst elke dag voelen, jij ook mooi mens, je lijf reageert er zelfs op. Gevoelens van stress, stijve spieren, pijn in je nek, schouders, onderrug, druk op je borst & keel.Zodra je lichaam signalen geeft ben je over de angst heen gestapt.Je lichaam helpt je om uit je hoofd te komen, het schreeuwt dmv de signalen:’ JOEHOE kom nu terug naar voelen ipv denken’ je zit vast, letterlijk (in je spieren).De enige week om angst los te laten is het erkennen en voelen wat er daadwerkelijk zit!Daar is moed voor nodig.Ben je ook zo toe om weer voluit te kunnen genieten van alles wat er al is, vanuit het hier en nu? In verbinding met jezelf?Luister dan de Lien Forward podcast op Spotify of de apple podcast app. Wil je niet nog meer tijd verspillen en nu ook de shift maken? Vraag een vrijblijvende break open sessie aan (online of fysiek) via de link in bio @lien_forwardHeel eerlijk, wat voel jij bij angst👇🏼Zoveel mogelijk bij wegblijvenAngstVoel ik nooitKom maar opWil je een vrijblijvend gesprek? Stuur me dan een berichtje!Meer over ons weten? Check het dan op insta:www.instagram.com/joline.nlwww.instagram.com/ademshiftBenieuwd of we je ergens verder mee kunnen helpen?Kijk dan op www.joline.nlof www.ademshift.nl

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This episode is 31 minutes long.

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This episode was published on December 6, 2024.

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