#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results!

from The Daily Swole · host Swolenormous

How do you target the middle deltoid to get those boulder shoulders? Is it possible to make gains in your 40s and how should you train when you get there? Also, discussion about personal trainer certifications and what is most important to focus on if you're getting into the industry, and also, we have the final results for Merch Madness!Everything You Need, One Place: https://swolenormous.com

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

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#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results!

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