#361 - Boo Schexnayder on Speed Training That Actually Transfers to the Field

🔑 Highlights from the episode: ‎ - Why coaches misunderstand speed in team sports - How movement diversity drives coordination and mobility - The mindset traits of consistently elite performers - How to structure sprinting, plyometrics, and lifting - The non-negotiables for speed, power, and tissue load ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/boo-schexnayder-on-speed-training-that-actually-transfers-to-the-field/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min