#363 How I am making gains on the bike & in the pool

from Triathlon Coach · host Train Smooth

In this episode, I go into what I am doing on the bike to show the big improvements and what I am doing in the pool to show the faster swim times of late.

Episode metadata supplied by the publisher feed · Published Nov 4, 2019

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#363 How I am making gains on the bike & in the pool

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