363 TED-ED 哪种睡姿最佳

Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles are highly personal, but how we spend the night affects our bodies and health in several ways. So, what’s the best position to sleep in? Rachel Marie E. Salas investigates. [Directed by Sofia Pashaei, narrated by Susan Zimmerman, music by Salil Bhayani, cAMP Studio].睡姿有各式各样创意十足的名称——丧尸式、登山者式、自由落体式，和士兵式等等。但睡眠专家通常会把睡姿简单归为四种基本类型：左侧睡、右侧睡、趴睡、仰睡。每个人的睡姿风格都是非常个人化的，但我们晚上睡觉的方式对我们的身体会有数种影响。所以，最佳睡姿是哪一种？瑞秋‧玛莉‧E‧萨拉斯（Rachel Marie E. Salas）要来讨论这个问题。