364. Hacking Menopause, Hacking Age

Get ready to turn back the clock – well, at least in terms of how you feel and look! This episode is all about the art of aging gracefully, or as I like to call it, 'Benjamin Button-ing' your life. While we can't literally reverse time (yet!), my guest Zora Benhamou is here to share some incredible biohacks that might just be the next best thing. Zora is not only a gerontologist with a passion for transforming the menopause narrative, but she's also a crusader against those pesky ageist stereotypes. She's the voice behind the 'Hack My Age' podcast, where she delves into biohacking specifically tailored for women navigating the choppy waters of menopause. And for all you ladies out there in the midst of this transition, take heart – Zora's got your back, and so do I. She's also the brains behind hackmyage.com, penned the 'Longevity Master Plan' and the 'Eating for Longevity' cookbook, and has developed a suite of online programs for women in perimenopause and menopause. Talk about a powerhouse! In this episode, we veer off into some fascinating discussions – from the grip of Big Pharma to the power of choice, and Zora's own globe-trotting insights into how different cultures view menopause. It's an eye-opener, I promise you that. Connect with Zora Benhamou: Website: https://hackmyage.com/ Biohacking Menopause Programs: https://hackmyage.com/menopause-programs/ 21 Menopause Tips Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman