#364 How I Plan to Live to 100 - My Strategy and Full Pla...

What this episode covers

Timestamps: 00:41 Why I'd Like to Live Until 100 01:10 My Genetic Risks 02:38 DNA Testing 03:25 Lifestyle and Exercise 06:49 Social Relationships 07:35 My Diet 10:43 Supplements 13:49 Blood Tests and Cancer Screening 17:27 Hormone Replacement Therapy My Supplement List: https://www.siimland.co/supplement-list Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim

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Frequently Asked Questions

How long is this episode of Siim Land Podcast?

This episode is 19 minutes long.

When was this Siim Land Podcast episode published?

This episode was published on May 26, 2023.

What is this episode about?

Timestamps: 00:41 Why I'd Like to Live Until 100 01:10 My Genetic Risks 02:38 DNA Testing 03:25 Lifestyle and Exercise 06:49 Social Relationships 07:35 My Diet 10:43 Supplements 13:49 Blood Tests and Cancer Screening 17:27 Hormone Replacement...

Can I download this Siim Land Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.