365 Days of Movement: My Plan to Celebrate One Full Year

A bowl full of random exercises, ten extra minutes a day, and five back-to-back classes on the big day. That is exactly how Ashley plans to celebrate 365 days of maximum effort in her fitness life, and she is letting you in on the whole ridiculous plan. In this episode of More Movement Please, Ashley breaks down the countdown she built to hit her one-year movement milestone without skipping a single day of what she already has scheduled. She pulls a mystery exercise from a bowl every day for the final stretch, adds five additional classes on day 365, invites her gym peeps to lunch, and yes, there will be ice cream. She also shares why episode 100 is set to drop on that same day. It is silly, it is sweaty, and it is a real celebration of showing up. Have you worked out today?Want to share your story or give feedback on the show? Visit famousashleygrant.com/fitness to send a voice note or connect with Ashley directly.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.You can also follow me on social:Facebook - https://www.facebook.com/FamousAshleyGrant---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!