#365: Solo Q+A - Weight Loss Plateaus, Emotional Eating Binges, Anti Diet Culture, Mentally Masturbating With Books and Getting Past The Feeling Of 'Being Behind In Life'!

Weight loss has plateaued, I'm still doing 4/5 workouts a week, any tips? 00:49 Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39 Starting to explore a career in nutrition, any tips, part time courses etc? 12:45 Emotional eating binging, any advice, I can't control it? 15:42 Thoughts on Anti Diet Culture? 27:17 Three sets of 10 reps or reps to failure, what is better for building muscle? Also is that the best for fat loss too or no? 30:27 Calorie deficits with unhealthy foods choices or calorie surplus with healthy choices? 37:29 In episode 285 you talk about reading the book and not taking action, how do I take action? 45:20 How to get past feeling 'behind in life? Societal pressure ingrained in my mind. 53:36 Shownotes: Podcast 302: https://briankeanefitness.com/podcast/302-nutritionist-isa-robinson-on-food-addiction-managing-disordered-eating-and-the-problem-with-diet-culture/ Nutrition course: https://briankeanefitness.com/nutrition-course/ Podcast 285: https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/ Podcast 281: https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/