#366 - Michael MacPherson: How BFR Went From the Rehab Room to the Elite Performance Stage

🔑 Highlights from the episode: ‎ - What blood flow restriction training actually does to muscle - How to calculate limb occlusion pressure correctly - Why BFR pressure should be adjusted for the individual - The reason BFR pairs so well with plyometrics - How long continuous occlusion should last per session ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/michael-macpherson-how-bfr-went-from-the-rehab-room-to-the-elite-performance-stage/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min